The science of sleep and dreams
On this free online course you will find out the latest scientific research into sleep science and why we sleep and dream. The course also offers tips and strategies on how to sleep better.
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Course curriculum
Introduction
Sleep and dreams
Objective and agenda
Why the brain needs sleep
Why we dream
Sleep engineering for health and cognition
How to improve your sleep
More to explore
Conclusion
Conclusion
The big brain quiz
Speaker profiles
Course feedback
Resources
How you brain works and how to make the most of it course glossary
Credits