How to view this course
Course objectives
Why this course is for you?
Mindset
Objectives and agenda
Bad habits
Tips for breaking bad habits
Your own tips
How to think more critically and assess data
What do you think?
Mind hacks
Test your understanding
Nutrition and diet
Objectives and agenda
The science of nutrition
Food groups
Superfoods and Organic foods
Truth about a healthy diet
Pick a diet
Metabolism
Microbiome/gut health
Your calorific calculator
Test your understanding
Fitness and exercise
Objectives and agenda
Why exercise is good for you, and how much you need?
Choosing the best work outs
10,000 steps per day
HIIT/Fast fitness, Cardio and weight training/resistance
Stretching and injuries
Exercise and weight loss
Motivation and positive mindset
My long-term exercise plan
Test your understanding
Mental Health and happiness
Objectives and agenda
Understanding stress
Uncertainty and anxiety
Building resilience
Understanding happiness
Learning mindfulness and living in the moment
Framing thoughts positively
The daily health and happiness guide
Test your understanding
Ageing and lifespan
Objectives and agenda
Test your understanding
Science of ageing
Biological Vs Chronological
Think yourself younger
Conclusion
Healthier, fitter and happier you
Your public declaration
The big fitness quiz
More to explore
Speaker profiles
Course glossary
Course feedback